I've been taking some new directions in my life lately. One is walking. I started at lunch a couple of weeks ago with a ten minute walk. Now, I'm doing 30 minutes at lunch daily. I walk Grizzly around our cul-de-sac at night which is about 1/2 mile. Now, I haven't lost one lb. :( but my blood pressure is super, and my pulse is lower than it's been in years. I'm going to tweek my diet around a bit although I thought I had or was at least eating the same as pre-exercise. Plus I can have little conversations with myself and many times God which helps relieve the stress.
I walked a couple of miles around my neigborhood today and photographed my journey. LOL...probably pretty boring but I did a photo slide and captioned it. It's sort of rural; something I love after the "burbs." I love being able to walk outside and see woods. So, if you care to see a piece of my world, feel free to take in a bit of the video. The music is from Rockyou.com and will last until I add enough entries to "lose" it.